Old Fashioned Rolled Oats - 1 / 50.0 lb

Oats are a great source of fiber and complex carbohydrates, protein, a host of essential minerals (especially manganese, phosphorus, magnesium, and zinc), and B Vitamins (particularly thiamin, folate, and riboflavin). Oats are the only source of a group of antioxidants (avenanthramides) thought to benefit circulatory health.